Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Raw Sulfured Dried Peaches

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Raw Sulfured Dried Peaches	5%	3%	92%

Macro Nutrients

	Canned Carrots with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	16.4% 474kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	4.18% 0.71g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	94% 122g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.4g	g per day for Men 19-50 years
Sucrose	NA	% 30.6g	g per day for Men 19-50 years
Fiber	7.83% 2.98g	43% 16.3g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	12.8% 7.16g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Vitamin A	123% 1107μg	24% 214μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Raw Sulfured Dried Peaches	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	80.3% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	101% 8.06mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	26.3% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	58% 1977mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	5% 184g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Raw Sulfured Dried Peaches per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Raw Sulfured Dried Peaches:

• 7 ounces of Canned Carrots with Salt have 5.2 times more Vitamin A, 1.7 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin E than Raw Sulfured Dried Peaches.
• While 7 oz of Raw Sulfured Dried Peaches contain 7.1 times more Vitamin B2, 7.9 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin C and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
• 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9 and Vitamin E
• Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Raw Sulfured Dried Peaches:

• 7 ounces of Canned Carrots with Salt have 1.5 times more Manganese, 34.6 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Peaches.
• While 7 oz of Raw Sulfured Dried Peaches contain 3.5 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 5 times more Phosphorus, 5.6 times more Potassium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Raw Sulfured Dried Peaches contain similar levels of Calcium per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
• Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sulfured Dried Peaches contain 9.6 times more Energy, 4.5 times more Omega 6, 11.1 times more Carbohydrate, 16.8 times more Sugars, 5.5 times more Fiber and 5.6 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.