Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raw Sulfured Dried Peaches
Weight per 300 calories
Canned Carrots with Salt
1200g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 9.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Sulfured Dried Peaches?
Canned Carrots With Salt VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raw Sulfured Dried Peaches:
300 calories of Canned Carrots with Salt have 49.4 times more Vitamin A, 86 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B5, 16 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, 37.2 times more Vitamin E and 6 times more Vitamin K than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raw Sulfured Dried Peaches:
300 calories of Canned Carrots with Salt have 8.5 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 7.6 times more Selenium, 330.5 times more Sodium, 4.4 times more Zinc and 27.9 times more Water than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 11.7 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Sulfured Dried Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 300 calories.