Nutrient Comparison: Canned Carrots with Salt VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 3 times more Manganese, 80.7 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium and 6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 5.6 times more Energy, 6.7 times more Carbohydrate and 3.9 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.