Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pears, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Canned Carrots with Salt
2000g
Pears, dried, sulfured, stewed, with added sugar
357g
Pears, dried, sulfured, stewed, with added sugar have 5.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pears, dried, sulfured, stewed, with added sugar?
Canned Carrots With Salt VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Canned Carrots with Salt have 1562.4 times more Vitamin A, 25.2 times more Vitamin B1, 8.8 times more Vitamin B2, 9.3 times more Vitamin B3, 10.8 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pears, dried, sulfured, stewed, with added sugar:
500 calories of Canned Carrots with Salt have 9.3 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 16.7 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 451.7 times more Sodium, 8.1 times more Zinc and 8.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Canned Carrots with Salt and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Selenium per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 61.6 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Canned Carrots with Salt and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.