Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Frozen Carrots
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Frozen Carrots
1389g
Pears, dried, sulfured, stewed, with added sugar have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Frozen Carrots?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1380.6 times more Vitamin A, 42.8 times more Vitamin B1, 7.6 times more Vitamin B2, 5.4 times more Vitamin B3, 10.4 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 9.3 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 4.4 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium, 88.1 times more Sodium, 7.1 times more Zinc and 5.7 times more Water than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.2 times more Carbohydrate than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 66.1 times more Omega 3, 14.3 times more Omega 6, 2.2 times more Fiber and 3.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein