Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 1.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 11 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Frozen Carrots:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 3.4 times more Selenium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 22.7 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Frozen Carrots contain similar levels of Manganese, Phosphorus and Potassium per one pound.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 3.9 times more Energy, 4.7 times more Carbohydrate and 1.8 times more Fiber than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.