Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 19.7 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.