Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium and 4 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 19.7 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.8 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.