Nutrient Comparison: Canned Carrots with Salt VS Pie, blueberry, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie, blueberry, commercially prepared:
- 7 ounces of Canned Carrots with Salt have 12.7 times more Vitamin A, 1.8 times more Vitamin B3 and 3 times more Vitamin B6 than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 3 times more Vitamin B9 and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie, blueberry, commercially prepared:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.6 times more Manganese, 3.6 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 3.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, blueberry, commercially prepared contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Pie, blueberry, commercially prepared.
- While 7 oz of Pie, blueberry, commercially prepared contain 9.3 times more Energy, 52.6 times more Fat, 46.6 times more Saturated Fat, 21.7 times more Omega 3, 41.5 times more Omega 6, 6.3 times more Carbohydrate, 4 times more Sugars and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein