Nutrient Comparison: Canned Carrots with Salt VS Pie, coconut creme, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie, coconut creme, commercially prepared:
- 7 ounces of Canned Carrots with Salt have 20.7 times more Vitamin A, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie, coconut creme, commercially prepared:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Copper, 2.8 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
- While 7 oz of Pie, coconut creme, commercially prepared contain 1.3 times more Iron, 2.5 times more Magnesium, 3.5 times more Phosphorus, 13.3 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, coconut creme, commercially prepared contain similar levels of Calcium, Manganese and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, coconut creme, commercially prepared contain 11.9 times more Energy, 87.4 times more Fat, 193.8 times more Saturated Fat, 6.8 times more Omega 3, 18.6 times more Omega 6, 6.7 times more Carbohydrate, 7.5 times more Sugars and 3.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein