Nutrient Comparison: Canned Carrots with Salt VS Pie, fried pies, fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie, fried pies, fruit:
- 7 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin C and 2.4 times more Vitamin K than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 7.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie, fried pies, fruit:
- 7 ounces of Canned Carrots with Salt have 2.2 times more Copper, 2 times more Manganese, 2.8 times more Potassium and 2.5 times more Water than Pie, fried pies, fruit.
- While 7 oz of Pie, fried pies, fruit contain 1.9 times more Iron, 1.8 times more Phosphorus, 6 times more Selenium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, fried pies, fruit contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, fried pies, fruit contain 12.6 times more Energy, 84.7 times more Fat, 68.3 times more Saturated Fat, 51.6 times more Omega 3, 60.9 times more Omega 6, 7.7 times more Carbohydrate, 8.6 times more Sugars, 1.7 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein