Nutrient Comparison: Canned Carrots with Salt VS Puddings, lemon, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Puddings, lemon, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Puddings, lemon, dry mix, instant:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 10 times more Vitamin B2, 552 times more Vitamin B3, 22.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Puddings, lemon, dry mix, instant:
- 7 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 6.9 times more Copper, 8 times more Iron, 50 times more Manganese, 22.4 times more Potassium, 5.2 times more Zinc and 132.8 times more Water than Puddings, lemon, dry mix, instant.
- While 7 oz of Puddings, lemon, dry mix, instant contain 31.3 times more Phosphorus and 5.5 times more Sodium than Drained Canned Carrots with Salt.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, instant lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Fiber than Puddings, lemon, dry mix, instant.
- While 7 oz of Puddings, lemon, dry mix, instant contain 15.1 times more Energy and 17.2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.