Nutrient Comparison: Puddings, lemon, dry mix, instant VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, instant versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, instant vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 12.3 times more Vitamin B2, 464 times more Vitamin B3, 31.2 times more Vitamin B5, 95 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, instant vs Frozen Carrots:
- 7 ounces of Puddings, lemon, dry mix, instant have 22.8 times more Phosphorus and 19.6 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 18 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, more Magnesium, 19 times more Manganese, 29.4 times more Potassium, 6.6 times more Zinc and 128.6 times more Water than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, lemon, dry mix, instant as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, instant have 10.5 times more Energy and 12.1 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Puddings, lemon, dry mix, instant.
- 7 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.