Puddings, lemon, dry mix, instant have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Frozen Carrots?
Puddings, Lemon, Dry Mix, Instant VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 462 times more Vitamin B1, 129.5 times more Vitamin B2, 4872 times more Vitamin B3, 327.3 times more Vitamin B5, 997.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Frozen Carrots:
100 calories of Puddings, lemon, dry mix, instant have 2.2 times more Phosphorus and 1.9 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 189 times more Calcium, 51.8 times more Copper, 57.8 times more Iron, more Magnesium, 199.5 times more Manganese, 308.4 times more Potassium, 9.2 times more Selenium, 69.3 times more Zinc and 1350.6 times more Water than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 8.9 times more Omega 3, 11.3 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein