Nutrient Comparison: Canned Carrots with Salt VS Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 7 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Table Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Salt:
- 7 ounces of Canned Carrots with Salt have 3.5 times more Copper, 1.9 times more Iron, 4.5 times more Manganese, more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 464.8 times more Water than Salt.
- While 7 oz of Table Salt contain 160.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Salt lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Table Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Salt.
- 7 ounces of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.