Nutrient Comparison: Canned Carrots with Salt VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Table Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Salt:
- 100 grams of Canned Carrots with Salt have 3.5 times more Copper, 1.9 times more Iron, 4.5 times more Manganese, more Phosphorus, 22.4 times more Potassium, 2.6 times more Zinc and 464.8 times more Water than Salt.
- While 100 g of Table Salt contain 160.2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Salt lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Table Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Carbohydrate, more Sugars and more Fiber than Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Table Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.