Nutrient Comparison: Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salt vs Frozen Carrots:
- 100 grams of Salt have 570 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 12 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 29.4 times more Potassium, 3.3 times more Zinc and 450.2 times more Water than Table Salt.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Table Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Table Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Table Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.