Nutrient Comparison: Canned Carrots with Salt VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs SILK Plain, soymilk:
- 7 ounces of Canned Carrots with Salt have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain, soymilk provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Salt vs SILK Plain, soymilk:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Iron, 1.5 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 4.9 times more Calcium, 2 times more Magnesium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain, soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 3.8 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 4.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.