Nutrient Comparison: Canned Carrots with Salt VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs SILK Plain, soymilk:
- 14 ounces of Canned Carrots with Salt have more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain, soymilk provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Salt vs SILK Plain, soymilk:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Iron, 1.5 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 4.9 times more Calcium, 2 times more Magnesium and 5.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain, soymilk contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 3.8 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 4.5 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and SILK Plain, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in 14 ounces.