Nutrient Comparison: SILK Plain, soymilk VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain, soymilk versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain, soymilk vs Frozen Carrots:
- 14 ounces of SILK Plain, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plain, soymilk vs Frozen Carrots:
- 14 ounces of SILK Plain, soymilk have 3.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain, soymilk have 3.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 1.9 times more Sugars and 8.3 times more Fiber than SILK Plain, soymilk.
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both SILK Plain, soymilk as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in 14 ounces.