SILK Plain, Soymilk VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plain, soymilk or Frozen Carrots?
Lets compare vitamin content per 300 calories of SILK Plain, soymilk vs Frozen Carrots:
- 300 calories of SILK Plain, soymilk have 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin C than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plain, soymilk vs Frozen Carrots:
- 300 calories of SILK Plain, soymilk have 3 times more Calcium and 2.9 times more Selenium than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Plain, soymilk have 3.1 times more Fat and 3.2 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 2.2 times more Sugars and 9.4 times more Fiber than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Frozen Carrots offer comparable quantities of Energy per 300 calories.