Frozen Carrots VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Frozen Carrots vs SILK Vanilla, soymilk:
- 300 calories of Frozen Carrots have more Vitamin C than SILK Vanilla, soymilk.
- While 300 kcal of SILK Vanilla, soymilk contain 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Carrots vs SILK Vanilla, soymilk:
- 300 calories of Frozen Carrots have 2.2 times more Potassium, 2 times more Sodium and 1.5 times more Zinc than SILK Vanilla, soymilk.
- While 300 kcal of SILK Vanilla, soymilk contain 3 times more Calcium and 2.9 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk contain similar levels of Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 2.2 times more Carbohydrate, 1.9 times more Sugars and 9.4 times more Fiber than SILK Vanilla, soymilk.
- While 300 kcal of SILK Vanilla, soymilk contain 2.7 times more Fat and 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk offer comparable quantities of Energy per 300 calories.