Nutrient Comparison: Frozen Carrots VS SILK Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs SILK Vanilla, soymilk:
- 1 pound of Frozen Carrots has more Vitamin C than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Carrots vs SILK Vanilla, soymilk:
- 1 pound of Frozen Carrots has 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 3.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk contain similar levels of Iron and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.9 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Vanilla, soymilk.
- While 1 lb of SILK Vanilla, soymilk contains 3.2 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in one pound.