Nutrient Comparison: Frozen Carrots VS SILK Vanilla, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs SILK Vanilla, soymilk:
- 5 ounces of Frozen Carrots have more Vitamin C than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs SILK Vanilla, soymilk:
- 5 ounces of Frozen Carrots have 1.9 times more Potassium, 1.7 times more Sodium and 1.3 times more Zinc than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 3.4 times more Calcium, 1.3 times more Magnesium and 3.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Vanilla, soymilk contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 1.7 times more Sugars and 8.3 times more Fiber than SILK Vanilla, soymilk.
- While 5 oz of SILK Vanilla, soymilk contain 3.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as SILK Vanilla, soymilk provide inadequate amounts of Energy in five ounces.