Comparing Nutrients in 300 calories Canned Carrots with SaltVS SILK Plain, soymilk
Weight per 300 calories
Canned Carrots with Salt
1200g
SILK Plain, soymilk
732g
SILK Plain, soymilk has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Plain, soymilk?
Canned Carrots With Salt VS SILK Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or SILK Plain, soymilk?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs SILK Plain, soymilk:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Carrots with Salt vs SILK Plain, soymilk:
300 calories of Canned Carrots with Salt have 2.4 times more Iron, 2.4 times more Potassium, 8.1 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 3 times more Calcium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Plain, soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.8 times more Carbohydrate, 1.6 times more Sugars and 6.2 times more Fiber than SILK Plain, soymilk.
While 300 kcal of SILK Plain, soymilk contain 5.3 times more Fat and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and SILK Plain, soymilk offer comparable quantities of Energy per 300 calories.