Nutrient Comparison: Canned Carrots with Salt VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Spearmint:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Vitamin A than Spearmint.
- While 7 oz of Fresh Spearmint contain 4.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Spearmint:
- 7 ounces of Canned Carrots with Salt have 8.1 times more Sodium than Spearmint.
- While 7 oz of Fresh Spearmint contain 8 times more Calcium, 2.3 times more Copper, 18.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Spearmint contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 30.7 times more Omega 3, 1.5 times more Carbohydrate, 4.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.