Comparing Nutrients in 300 calories Canned Carrots with SaltVS Spearmint
Weight per 300 calories
Canned Carrots with Salt
1200g
Spearmint
682g
Fresh Spearmint has 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spearmint?
Canned Carrots With Salt VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Spearmint?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Spearmint:
300 calories of Canned Carrots with Salt have 4.8 times more Vitamin A and 1.2 times more Vitamin B6 than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B9 and 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Spearmint:
300 calories of Canned Carrots with Salt have 14.2 times more Sodium and 1.9 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 4.5 times more Calcium, 1.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Spearmint contain 17.5 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.