Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Spearmint
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Spearmint
105g
Dried Spearmint has 11.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Spearmint?
Canned Carrots With Salt VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Spearmint?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Spearmint:
300 calories of Canned Carrots with Salt have 12 times more Vitamin A and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Spearmint provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Spearmint:
300 calories of Canned Carrots with Salt have 8 times more Sodium, 1.2 times more Zinc and 93.8 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 5.2 times more Calcium, 1.3 times more Copper, 12 times more Iron, 6.6 times more Magnesium and 2.2 times more Manganese than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Spearmint contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 2.8 times more Fat, 22.3 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Spearmint offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.