Nutrient Comparison: Canned Carrots with Salt VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Spearmint:
- 100 grams of Canned Carrots with Salt have more Vitamin C than Dried Spearmint.
- While 100 g of Dried Spearmint contain 16 times more Vitamin B1, 47.4 times more Vitamin B2, 11.9 times more Vitamin B3, 10.4 times more Vitamin B5, 23 times more Vitamin B6 and 58.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Spearmint provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Spearmint:
- 100 grams of Canned Carrots with Salt have 8.2 times more Water than Dried Spearmint.
- While 100 g of Dried Spearmint contain 59.5 times more Calcium, 14.8 times more Copper, 136.7 times more Iron, 75.3 times more Magnesium, 25.5 times more Manganese, 11.5 times more Phosphorus, 10.7 times more Potassium, 1.4 times more Sodium and 9.3 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Spearmint contain 11.4 times more Energy, 31.7 times more Fat, 43.8 times more Saturated Fat, 253.8 times more Omega 3, 5.6 times more Omega 6, 9.4 times more Carbohydrate, 19.9 times more Fiber and 31.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein