Nutrient Comparison: Dried Spearmint VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Frozen Carrots:
- 100 grams of Dried Spearmint have 6.5 times more Vitamin B1, 38.4 times more Vitamin B2, 14.1 times more Vitamin B3, 7.5 times more Vitamin B5, 27.1 times more Vitamin B6 and 53 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A and more Vitamin C than Dried Spearmint.
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spearmint vs Frozen Carrots:
- 100 grams of Dried Spearmint have 41.3 times more Calcium, 20.8 times more Copper, 198.8 times more Iron, 50.2 times more Magnesium, 67.1 times more Manganese, 8.4 times more Phosphorus, 8.2 times more Potassium, 5.1 times more Sodium and 7.3 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 8 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have 7.9 times more Energy, 13.1 times more Fat, 33.6 times more Saturated Fat, 164.2 times more Omega 3, 1.8 times more Omega 6, 6.6 times more Carbohydrate, 9 times more Fiber and 25.6 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein