Comparing Nutrients in 500 calories Dried SpearmintVS Frozen Carrots
Weight per 500 calories
Dried Spearmint
175g
Frozen Carrots
1389g
Dried Spearmint has 7.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Frozen Carrots?
Dried Spearmint VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Frozen Carrots:
500 calories of Dried Spearmint have 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Frozen Carrots:
500 calories of Dried Spearmint have 5.2 times more Calcium, 2.6 times more Copper, 25.1 times more Iron, 6.3 times more Magnesium and 8.5 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Sodium and 63.1 times more Water than Dried Spearmint.
Both Dried Spearmint and Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 1.7 times more Fat, 20.7 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Dried Spearmint provide inadequate amounts of Omega 6