Comparing Nutrients in 300 calories Dried SpearmintVS Frozen Carrots
Weight per 300 calories
Dried Spearmint
105g
Frozen Carrots
833g
Dried Spearmint has 7.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Frozen Carrots?
Dried Spearmint VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Frozen Carrots:
300 calories of Dried Spearmint have 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 10.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Frozen Carrots:
300 calories of Dried Spearmint have 5.2 times more Calcium, 2.6 times more Copper, 25.1 times more Iron, 6.3 times more Magnesium and 8.5 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Sodium and 63.1 times more Water than Dried Spearmint.
Both Dried Spearmint and Frozen Carrots contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 1.7 times more Fat, 20.7 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6