Nutrient Comparison: Dried Spearmint VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Cooked Frozen Carrots:
- 100 grams of Dried Spearmint have 9.6 times more Vitamin B1, 38.4 times more Vitamin B2, 15.8 times more Vitamin B3, 8 times more Vitamin B5, 30.7 times more Vitamin B6 and 48.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A and more Vitamin C than Dried Spearmint.
- 100 grams of Dried Spearmint have insufficient amounts of Vitamin C
- Both Dried Spearmint as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spearmint vs Cooked Frozen Carrots:
- 100 grams of Dried Spearmint have 42.5 times more Calcium, 18.8 times more Copper, 165 times more Iron, 54.7 times more Magnesium, 68.8 times more Manganese, 8.9 times more Phosphorus, 10 times more Potassium, 5.8 times more Sodium and 6.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have 7.7 times more Energy, 8.9 times more Fat, 13.1 times more Saturated Fat, 63.5 times more Omega 3, 1.5 times more Omega 6, 6.7 times more Carbohydrate, 9 times more Fiber and 34.4 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein