Comparing Nutrients in 100 calories Dried SpearmintVS Cooked Frozen Carrots
Weight per 100 calories
Dried Spearmint
35g
Cooked Frozen Carrots
270g
Dried Spearmint has 7.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Cooked Frozen Carrots?
Dried Spearmint VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Cooked Frozen Carrots:
100 calories of Dried Spearmint have 1.2 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12.3 times more Vitamin A and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Cooked Frozen Carrots:
100 calories of Dried Spearmint have 5.5 times more Calcium, 2.4 times more Copper, 21.4 times more Iron, 7.1 times more Magnesium, 8.9 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Sodium and 61.6 times more Water than Dried Spearmint.
Both Dried Spearmint and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 8.2 times more Omega 3 and 4.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Spearmint provide inadequate amounts of Omega 6