Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Red Wine Vinegar
Weight per 100 calories
Cooked Frozen Carrots
270g
Red Wine Vinegar
526g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Red Wine Vinegar?
Cooked Frozen Carrots VS Red Wine Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Red Wine Vinegar?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Red Wine Vinegar:
100 calories of Cooked Frozen Carrots have more Vitamin A and 2.4 times more Vitamin C than Red Wine Vinegar.
100 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Red Wine Vinegar:
100 calories of Cooked Frozen Carrots have 3 times more Calcium, 4.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Red Wine Vinegar.
While 100 kcal of Red Wine Vinegar contain 1.7 times more Iron and 2 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 14.7 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Red Wine Vinegar.
Both Cooked Frozen Carrots and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein