Comparing Nutrients in 100 calories Red Wine VinegarVS Cassava
Weight per 100 calories
Red Wine Vinegar
526g
Cassava
62.5g
Raw Cassava has 8.4 times more energy per unit of mass than Red Wine Vinegar, which is above average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Cassava?
Red Wine Vinegar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Cassava?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Cassava:
100 kcal of Raw Cassava contain 4.9 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Cassava:
100 calories of Red Wine Vinegar have 3.2 times more Calcium, 14 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Sodium and 13.3 times more Water than Cassava.
Both Red Wine Vinegar and Cassava contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Red Wine Vinegar as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 16.7 times more Carbohydrate and more Fiber than Red Wine Vinegar.
Both Red Wine Vinegar and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Red Wine Vinegar as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.