Nutrient Comparison: Red Wine Vinegar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Cassava:
- 14 oz of Raw Cassava contain 41.2 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Cassava:
- 14 ounces of Red Wine Vinegar have 1.7 times more Iron and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 10 times more Copper, 5.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 8.4 times more Energy, 141 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein