Nutrient Comparison: Cassava VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Balsamic Vinegar:
- 14 ounces of Cassava have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Balsamic Vinegar:
- 14 ounces of Cassava have 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 8.8 times more Sugars than Raw Cassava.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein