Comparing Nutrients in 500 calories CassavaVS Balsamic Vinegar
Weight per 500 calories
Cassava
313g
Balsamic Vinegar
568g
Cassava has 1.8 times more energy per 100g than Balsamic Vinegar. It has above average energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Balsamic Vinegar?
Cassava VS Balsamic Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Balsamic Vinegar?
Lets compare vitamin content per 500 calories of Cassava vs Balsamic Vinegar:
500 calories of Cassava have more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Raw Cassava as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Cassava vs Balsamic Vinegar:
500 calories of Cassava have 2.1 times more Copper, 1.6 times more Manganese and 1.3 times more Potassium than Balsamic Vinegar.
While 500 kcal of Balsamic Vinegar contain 3.1 times more Calcium, 4.8 times more Iron, 1.3 times more Phosphorus and 2.3 times more Water than Raw Cassava.
Both Cassava and Balsamic Vinegar contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Balsamic Vinegar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Carbohydrate than Balsamic Vinegar.
While 500 kcal of Balsamic Vinegar contain 16 times more Sugars than Raw Cassava.
Both Cassava and Balsamic Vinegar offer comparable quantities of Energy per 500 calories.
Both Raw Cassava as well as Balsamic Vinegar provide inadequate amounts of Protein in 500 calories.