Nutrient Comparison: Cassava VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Balsamic Vinegar:
- 1 kilogram of Cassava has more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Balsamic Vinegar:
- 1 kilogram of Cassava has 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 8.8 times more Sugars than Raw Cassava.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein