Nutrient Comparison: Cassava VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Balsamic Vinegar:
- 100 grams of Cassava have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cassava vs Balsamic Vinegar:
- 100 grams of Cassava have 3.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.7 times more Calcium, 2.7 times more Iron and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.8 times more Energy, 2.2 times more Carbohydrate and 2.8 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 8.8 times more Sugars than Raw Cassava.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein