Nutrient Comparison: Red Wine Vinegar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Cassava:
- 1 lb of Raw Cassava contains 41.2 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Wine Vinegar vs Cassava:
- 1 pound of Red Wine Vinegar has 1.7 times more Iron and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 10 times more Copper, 5.3 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 6.9 times more Potassium and 11.3 times more Zinc than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cassava contains 8.4 times more Energy, 141 times more Carbohydrate, more Sugars, more Fiber and 34 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein