Comparing Nutrients in 300 calories Red Wine VinegarVS Cassava
Weight per 300 calories
Red Wine Vinegar
1579g
Cassava
188g
Raw Cassava has 8.4 times more energy per unit of mass than Red Wine Vinegar, which is above average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Cassava?
Red Wine Vinegar VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Cassava?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Cassava:
300 kcal of Raw Cassava contain 4.9 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Cassava have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Cassava:
300 calories of Red Wine Vinegar have 3.2 times more Calcium, 14 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Sodium and 13.3 times more Water than Cassava.
Both Red Wine Vinegar and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Red Wine Vinegar as well as Raw Cassava lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cassava contain 16.7 times more Carbohydrate and more Fiber than Red Wine Vinegar.
Both Red Wine Vinegar and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Red Wine Vinegar as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.