Comparing Nutrients in 300 calories Red Wine VinegarVS Cauliflower
Weight per 300 calories
Red Wine Vinegar
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Cauliflower?
Red Wine Vinegar VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Cauliflower?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Cauliflower:
300 kcal of Raw Cauliflower contain 73.3 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Cauliflower:
300 calories of Red Wine Vinegar have 1.4 times more Iron and 1.4 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Sodium and 6.8 times more Zinc than Red Wine Vinegar.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 14 times more Carbohydrate, more Sugars, more Fiber and 36.5 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein