Nutrient Comparison: Red Wine Vinegar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 96.4 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.7 times more Calcium, 3.9 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Sodium and 9 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 18.4 times more Carbohydrate, more Sugars, more Fiber and 48 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.