Comparing Nutrients in 500 calories Red Wine Vinegar VS Cauliflower

Weight per 500 calories

• Red Wine Vinegar: 2632g
• Cauliflower: 2000g

Raw Cauliflower has 1.3 times more energy per unit of mass than Red Wine Vinegar, which is very low in comparison to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Red Wine Vinegar	13%	0%	87%
Cauliflower	26%	8%	66%

Macro Nutrients

	Red Wine Vinegar	Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.13% 2.6g	32g per day for Men 19-50 years
Omega 3	NA	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.47% 7.1g	76.5% 99g	130g per day for Men 19-50 years
Sugars	0% 0g	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	105% 40g	38g per day for Men 19-50 years
Protein	1.88% 1.05g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	Red Wine Vinegar	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	63.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	267% 13.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	1071% 964mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Wine Vinegar	Cauliflower	Recommended Dietary Allowance
Calcium	15.8% 158mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	52.6% 1.2mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	30% 1026mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	14% 211mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	7.18% 0.79mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	67% 2486g	49.8% 1841g	3700g per day for Men 19-50 years

Red Wine Vinegar VS Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Cauliflower?

Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Cauliflower:

• 500 kcal of Raw Cauliflower contain 73.3 times more Vitamin C than Red Wine Vinegar.
• Both Red Wine Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for Red Wine Vinegar vs Cauliflower:

• 500 calories of Red Wine Vinegar have 1.4 times more Iron and 1.4 times more Water than Cauliflower.
• While 500 kcal of Raw Cauliflower contain 2.8 times more Calcium, 3 times more Copper, 2.9 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium, 2.9 times more Sodium and 6.8 times more Zinc than Red Wine Vinegar.
• 500 calories of Red Wine Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Cauliflower contain 14 times more Carbohydrate, more Sugars, more Fiber and 36.5 times more Protein than Red Wine Vinegar.
• Both Red Wine Vinegar and Cauliflower offer comparable quantities of Energy per 500 calories.
• 500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein