Nutrient Comparison: Red Wine Vinegar VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine Vinegar versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine Vinegar vs Cauliflower:
- 1 kg of Raw Cauliflower contains 96.4 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Cauliflower have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Wine Vinegar vs Cauliflower:
- 1 kg of Raw Cauliflower contains 3.7 times more Calcium, 3.9 times more Copper, 3.8 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Sodium and 9 times more Zinc than Red Wine Vinegar.
- Both Red Wine Vinegar and Cauliflower contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 18.4 times more Carbohydrate, more Sugars, more Fiber and 48 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.