Nutrient Comparison: Cauliflower VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Balsamic Vinegar:
- 5 ounces of Cauliflower have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Balsamic Vinegar:
- 5 ounces of Cauliflower have 1.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 1.7 times more Iron than Raw Cauliflower.
- Both Cauliflower and Balsamic Vinegar contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 3.9 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 3.5 times more Energy, 3.4 times more Carbohydrate, 7.8 times more Sugars and 7.6 times more Fructose than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein