Nutrient Comparison: Red Wine Vinegar VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine Vinegar versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine Vinegar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 88.6 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Wine Vinegar vs Boiled Cauliflower:
- 5 ounces of Red Wine Vinegar have 1.4 times more Iron than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Magnesium, 2.9 times more Manganese, 4 times more Phosphorus and 3.6 times more Potassium than Red Wine Vinegar.
- Both Red Wine Vinegar and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Red Wine Vinegar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 15.2 times more Carbohydrate, more Sugars, more Fiber and 46 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Red Wine Vinegar as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in five ounces.