Nutrient Comparison: Canned Carrots with Salt VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cardamom:
- 7 ounces of Canned Carrots with Salt have more Vitamin A than Cardamom.
- While 7 oz of Cardamom Spices contain 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cardamom:
- 7 ounces of Canned Carrots with Salt have 13.4 times more Sodium and 11.2 times more Water than Cardamom.
- While 7 oz of Cardamom Spices contain 15.3 times more Calcium, 3.7 times more Copper, 21.8 times more Iron, 28.6 times more Magnesium, 62.2 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium and 28.7 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cardamom Spices contain 12.4 times more Energy, 35.3 times more Fat, 18.9 times more Saturated Fat, 10.9 times more Omega 3, 12.4 times more Carbohydrate, 18.7 times more Fiber and 16.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.